Quiches are a delight to have at any time of the day. This delicious prawn quiche is blended with cottage cheese, margarine and other mouth-watering ingredients.
Serves: 8
Preparation time: 1 hour
Cooking time: 45 minutes
Ingredients:
Whole meal pastry (flour)
4 tablespoons single cream
4 beaten eggs
2 small onion, finely chopped
50 grams margarine
200 grams cottage cheese
4 teaspoons chopped parsley
Salt
Freshly ground white pepper
Chopped parsley to garnish
200 grams clean prawns
Method:
1. Roll out the pastry dough on a lightly floured surface and use this to line 4 individual quiche dishes.
2. Once done, prick the base with a clean fork and cover it with kitchen foil. Later weigh it down with rice.
3. Bake it in preheat moderately hot oven for 10 minutes. Later remove the rice and foil.
4. Simultaneously, melt margarine in a pan. Then gently fry the onions, for the next 3 minutes.
5. Add eggs, cottage cheese, parsley, salt, cream and pepper in a bowl and beat well. Add onions and prawns to it.
6. Divide the mixture equally between the flan cases and bake in a preheat moderately hot oven for 20 minutes.
7. Garnish with parsley and serve hot.
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